Australian-founded. No shame. Real-life habits.
ReelPandemic helps curb dopamine-driven phone habits and rebuild attention — with practical tools for individuals and modern, office-friendly programs for teams.
Practical, kind support that helps you get time and agency back — without turning life into a self-control contest.
A personalised plan shaped around your context: work, family, energy levels, and how your attention actually behaves.
Spot the “dopamine grab” moment and practice choosing what you want instead — gently, repeatedly.
We design for different brains, cultures, and comfort levels. Participation is opt-in, not forced.
Short, modular learning that respects schedules — and respects relapse as part of change.
Understand cues, cravings, and autopilot scrolling — then rebuild a calmer baseline.
A light reset: phone boundaries, values, focus, and relationships — built for teams or friends.
Commercial classes and culture design that reduce distraction and rebuild human connection — without going “anti-tech”.
Facilitated sessions with practical norms teams can adopt immediately.
Attention hygiene + psychological safety + collaboration that feels human.
Optional add-ons: prompts, signage, and choice architecture that makes the good option easier.
Small, high-leverage tactics that travel well: posters, QR prompts, micro-challenges, and a one-line norm teams can adopt.
Put a QR code in a meeting room, kitchen, elevator lobby, or onboarding pack. It lands people on one calming action, then a low-pressure enquiry.
Tip: print a small sticker with the QR + “PHONE DOWN (60s)” and place it near habitual scroll zones.
A quirky, inclusive phrase teams can use to reduce dopamine pings without blaming anyone.
Inclusive note: if phones are an accessibility tool, people keep what they need — no explanations required.
Choose a form that fits. We reply with clear next steps and options (no spam, no pressure).